Personalized & Evidence-Informed Pathways

Work With Coach Lori

Every person begins in a different place—and every path to better health begins with understanding your body’s rhythm.

Whether you’re looking to improve sleep, restore daytime energy, navigate night shifts, or build sustainable habits, my programs are designed to meet you where you are.

Explore Programs Book a Free Discovery Call

High-touch, science-informed support for sleep, energy, schedule disruption, and sustainable daily wellness.

Choose your pathway

A refined gateway into the right next step.

Explore the core focus areas inside Lori's programs through a calm, premium pathway panel designed to guide rather than overwhelm.

Sleep

Restore deeper, more consistent rest with rhythm-first support.

Energy

Build steadier daytime alertness through practical biological cues.

Night Shift

Navigate overnight schedules with smarter recovery and fatigue strategy.

Sustainable Habits

Create lasting routines that fit real life—not ideal conditions.

Starting point

Start with rhythm. Build from there.

Work With Coach Lori | Programs & Solutions

Interactive Guide

Where Should I Begin?

Match your most immediate health priority to the right starting point in the SNW ecosystem.

"I want to sleep better tonight." The CDQ™ Sleep Reset → "I want more energy throughout the day." Morning Rhythm Protocol™ → "I'm a night shift worker." Night Shift Rhythm™ → "I want a complete lifestyle reset." The 7-5-30 Method™ → "I'm looking for lasting transformation." From Sleepless to Full of Life™ → "I represent an organization or team." Sleep Optimization System™ (S.O.S.) →

🌟 Signature Transformation Programs

Comprehensive Solutions

Coming Soon

From Sleepless to Full of Life™

Format: 1:1 Coaching & Personalized Strategy | Payment Plans Available

SNW’s signature individual program designed to help you restore your rhythm, rebuild your energy, and create lasting lifestyle change through personalized coaching and practical science.

Join the Priority Waitlist

Organizations

Sleep Optimization System™ (S.O.S.)

Format: Corporate Training | Half-Day, Full-Day, or Customized Proposal

SNW’s signature corporate wellness solution designed to improve employee energy, resilience, and performance through sleep science, circadian rhythm, chrononutrition, and movement.

Schedule Corporate Consultation

🎯 Specialized Programs & Workshops

Interactive Education

Morning Rhythm Protocol™

Format: Group Workshop / Self-Paced Course (In Development) | 60–90 Mins

Master your morning biological cues—light exposure, hydration, movement, and chrononutrition—to eliminate morning grogginess and build steady daytime alertness.

Inquire About Workshop

Night Shift Rhythm™

Format: Workshop / Organizational Training | 60–120 Mins

Targeted circadian and fatigue management strategies built for overnight workers, healthcare staff, and 24/7 operations seeking sustainable health.

Explore Shift Solutions

The Energy Debt Game™

Format: Interactive Group Experience | 60–90 Mins

An engaging, interactive workshop that gamifies the concept of "energy as currency," teaching teams how daily decisions impact personal performance and organizational fatigue.

Book for Your Team

Sips of Wellness™ Tea Workshop

Format: Experiential Wellness Workshop | 60–90 Mins

An experiential session exploring botanical teas, chrononutrition, and mindful hydration rituals that support nervous system regulation, digestion, and restorative rest.

Learn More

Framework Deep Dive

The 7-5-30 Method™ — Complete Tiering

A simple rhythm-based system built around: 7 hours minimum sleep, 5 servings of fruits & vegetables, and 30 minutes of daily movement.

1. Free Entry

Daily Rhythm Checklist download & Overview Brochure.

2. Guided Challenge

7-5-30 Challenge™: 7 or 21-day live accountability cohort.

3. Live Workshop

60–90 minute interactive educational workshop (virtual/in-person).

4. Self-Paced Course

Coming Soon: Comprehensive on-demand video course & resources.

Frequently Asked Questions

Common Inquiries

Who are your programs designed for?

Busy professionals, shift workers, healthcare professionals, organizations, and anyone seeking to improve sleep, energy, and overall well-being through rhythm-based strategies.

Do I need to have a sleep disorder?

No. Most participants simply want more energy, better sleep, healthier habits, and practical strategies that fit their lives.

Which program should I start with?

It depends on your goals. If you’re unsure, schedule a complimentary Rhythm Strategy Call, and we’ll determine the best place to begin.

Are your programs science-based?

Yes. Every program is grounded in current evidence surrounding sleep science, circadian biology, nutrition, movement, and behavior change, combined with nearly three decades of clinical experience.

Are programs available virtually?

Yes. Many programs are offered virtually, with additional in-person workshops and speaking engagements available for organizations and community groups.

Do you offer programs for organizations?

Absolutely. The Sleep Optimization System™ (S.O.S.) includes workshops, interactive experiences, and customized wellness programs for employers and organizations.