PAID DIGITAL GUIDE · $17 USD
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Night Shift Survival Guideβ’
A Practical Approach to Sleep, Energy, and Recovery for Night Shift Workers
Most sleep advice is built for daytime schedules.
Night shift is different.
This practical, science-informed guide was created by Coach Lori, a sleep professional with 20+ years of night shift experience, to help night workers better support their sleep, energy, and recovery.
π WHATβS INSIDE
Whatβs Inside
- β Circadian strain explained simply
- β Light and caffeine timing strategies
- β Night Shift Readiness tools
- β CDQβ’ sleep environment support
- β Sleep CPRβ’ framework
- β N.S.E.P.β’ nutrition principles
- β Personal Rhythm Plan worksheet
π BEST FOR
Best For
- β¦ healthcare workers
- β¦ first responders
- β¦ night shift professionals
- β¦ rotating schedules
- β¦ anyone struggling with shift-related fatigue
